| Embarking on any new adventure can be daunting. | | | | most powerful antioxidant known to man. Combined |
| Just like any big trip is an adventure, so is your diet | | | | with chillis and onion you have a fat burning trio that |
| choice. Some wish to trek the Himalayas, others love | | | | can be used to spice up your food. All three choices |
| the sandy sensations of Jamaica. Me, I prefer the | | | | help burn fat (lipid peroxidation)and lower blood |
| Mediterranean. Having grown up and travelled in this | | | | cholesterols and triglycerides.4. Olive Oil: Olive oil is |
| fantastic area of the world, something that always | | | | again full of monounsaturated healthy fats that help |
| resonates with me is the Mediterranean cuisine. No | | | | lower bad cholesterol (LDL).5. Nuts & Seeds: Nuts and |
| doubt about it, Mediterranean cuisine is packed full of | | | | seeds like sunflower for example, are full of |
| dietary power. Check out these powerful food | | | | monounsaturated fat that helps fight the risk of |
| choices from the Mediterranean diet:1. Fish: Full of | | | | cardiovascular disease.Try the above foods, that |
| protein and omega 3 fatty acids. Fish help reduce the | | | | have been tried and tested for thousands of years |
| risk of coronary disease, arrhythmia and reduce | | | | and lose weight naturally. In fact, is offering their new |
| plasma triglyceride levels (Richmond W. 2001). Omega | | | | Mediterranean Diet to the world, be the first to try it |
| 3 cannot be synthesized by the body and that is | | | | out! Click on the link to our website below and read |
| why 2 fish meals per week can keep your heart | | | | up about our eDiets review and join today!John |
| ticking! Good sources are tuna, mackerel and salmon | | | | Stevanja is an internationally certified FISAF fitness |
| for example.2. Wholemeal Pasta: Pasta is full of | | | | instructor, whom along with his partner Liz (fully |
| complex carbohydrates, especially the wholemeal | | | | qualified massage therapist) run FitSkool. FitSkool is |
| variety. Complex carbohydrates help increase your | | | | jam-packed with reviews, providing the best offers |
| energy levels, and keep you moving throughout your | | | | on the internet for all things health and fitness |
| hectic day.3. Garlic, Chillis & Onion: Packed full of | | | | related. |
| antioxidants to fight off free radicals. Garlic is the | | | | |