| Embarking on any new adventure can be | | | | Garlic is the most powerful antioxidant known |
| daunting. Just like any big trip is an | | | | to man. Combined with chillis and onion you |
| adventure, so is your diet choice. Some wish | | | | have a fat burning trio that can be used to |
| to trek the Himalayas, others love the sandy | | | | spice up your food. All three choices help |
| sensations of Jamaica. Me, I prefer the | | | | burn fat (lipid peroxidation)and lower blood |
| Mediterranean. Having grown up and travelled | | | | cholesterols and triglycerides.4. Olive Oil: |
| in this fantastic area of the world, | | | | Olive oil is again full of monounsaturated |
| something that always resonates with me is | | | | healthy fats that help lower bad cholesterol |
| the Mediterranean cuisine. No doubt about it, | | | | (LDL).5. Nuts & Seeds: Nuts and seeds like |
| Mediterranean cuisine is packed full of | | | | sunflower for example, are full of |
| dietary power. Check out these powerful food | | | | monounsaturated fat that helps fight the risk |
| choices from the Mediterranean diet:1. Fish: | | | | of cardiovascular disease.Try the above |
| Full of protein and omega 3 fatty acids. Fish | | | | foods, that have been tried and tested for |
| help reduce the risk of coronary disease, | | | | thousands of years and lose weight naturally. |
| arrhythmia and reduce plasma triglyceride | | | | In fact, is offering their new Mediterranean |
| levels (Richmond W. 2001). Omega 3 cannot be | | | | Diet to the world, be the first to try it |
| synthesized by the body and that is why 2 | | | | out! Click on the link to our website below |
| fish meals per week can keep your heart | | | | and read up about our eDiets review and join |
| ticking! Good sources are tuna, mackerel and | | | | today!John Stevanja is an internationally |
| salmon for example.2. Wholemeal Pasta: Pasta | | | | certified FISAF fitness instructor, whom |
| is full of complex carbohydrates, especially | | | | along with his partner Liz (fully qualified |
| the wholemeal variety. Complex carbohydrates | | | | massage therapist) run FitSkool. FitSkool is |
| help increase your energy levels, and keep | | | | jam-packed with reviews, providing the best |
| you moving throughout your hectic day.3. | | | | offers on the internet for all things health |
| Garlic, Chillis & Onion: Packed full of | | | | and fitness related. |
| antioxidants to fight off free radicals. | | | | |