| Jamaica Foods | | | | is used will depend on how old the coconut is. |
| Jamaica foods are extremely healthy simply because | | | | Certainly the more mature coconuts will be used |
| they prefer not to use processed foods. In fact the | | | | solely for their milk but the younger ones are used |
| majority of meals cooked on the island are made | | | | for the meat (flesh) contained within. |
| fresh each day and use a variety of ingredients that | | | | Then we have Callaloo which is similar in shape to |
| are readily available on the island. | | | | spinach and is eaten not just with meals at lunch and |
| | | | dinner but also for breakfast. Mainly it will be cooked |
| Another ingredient that is regularly used in Jamaican | | | | with codfish or added to soups and contains the |
| food is coconut which is widely available on the island | | | | same properties that spinach does. In fact it is rich in |
| and is used in a variety of different ways. But how it | | | | iron, vitamin C, vitamin A and flavonoids. |