| One of the things that I do on a regular basis to help | | | | unsuccessful actions. It could be at grocery stores, at |
| me continually learn about fitness success and failure | | | | the gym, at restaurants, at the office, at someone's |
| is observing people's habits and actions. I feel that | | | | house...all are potential spots to learn why people are |
| these observations are equally as important as | | | | either fit or fat.Start paying attention to the actions |
| reading books, journals, articles, etc. for improving my | | | | of the people around you on a daily basis, and their |
| knowledge of what works and what doesn't in | | | | corresponding body shape, and you'll learn a lot. Here |
| fitness.Something that happens to me on a regular | | | | are some examples of things you may notice:You |
| basis when I meet people is that once they find out | | | | might notice that the overweight woman at the |
| that I'm a fitness professional, they start asking me | | | | office who claims she can never lose any weight is |
| questions about the things that they eat or how | | | | actually the first one in the kitchen whenever |
| they exercise, and what my opinion is on it. I don't | | | | someone brings in free donuts or cookies. You might |
| mind this, because it gives me some insight on | | | | also notice that the guy with the beer gut, who says |
| exactly what people do, what they believe, and how | | | | it's impossible for him to get rid of the gut, is skipping |
| things have worked for them.I will qualify that I only | | | | breakfast on a regular basis (a killer for your |
| give my advice if it is asked for. I never preach | | | | metabolism), and drinking 2 or 3 sodas a day without |
| about fitness to someone who didn't ask for my | | | | even realizing it. No wonder he's got a beer gut! On |
| advice. After all, I know I don't want people | | | | the other hand, you might also notice that the girl |
| preaching to me about their expertise if I didn't ask | | | | with the slim figure, who seemingly eats all kinds of |
| for the advice.So, one thing I noticed while on | | | | junk food (and everyone gripes that she should be |
| vacation last week in the carribean was that out of | | | | fat with all of that crap she eats), never actually |
| hundreds and hundreds of people from all different | | | | finishes more than half of what she's eating. When |
| countries that were walking around the sunny resorts | | | | you take a closer look, she's actually not eating that |
| in bathing suits, I only saw a grand total of about 4 | | | | many calories day in and day out, and that's why |
| people that had anything resembling six-pack abs. | | | | she's lean. It's not always as it appears on the |
| That's only 4 people out of probably close to 1000 | | | | surface.The point is that there's always an underlying |
| that I saw throughout the 7 days!This observation | | | | reason why someone is either fat or fit, and it |
| has nothing to do with their actions while on vacation, | | | | revolves around their lifestyle, their actions, their |
| just about their current state of fitness. Now | | | | habits. Look a little deeper and you'll learn a lot about |
| obviously most people, including myself, are not | | | | why people fail and why people succeed with weight |
| following their normal actions and behaviors on | | | | management and other fitness goals.Visit to receive |
| vacation that they would in normal life. That's not the | | | | your own FREE copy of my new innovative fitness |
| point.I make observations about the habits and | | | | ebook, Training & Nutrition Insider Secrets for a |
| actions of both the fit people and the fat people on | | | | Lean-Body, as well as your own personalized |
| a daily basis to help determine successful vs. | | | | metabolic rate calculator. |